KUNDALINI YOGA
Kundalini yoga is a dynamic type of yoga that combines physical postures, breathing techniques, meditation, and mantras to awaken energy, renew the body, and promote spiritual growth.
Kundalini yoga has been found to have various potential benefits, such as reducing stress and anxiety, improving cognitive function, and increasing physical strength and flexibility. . It has also been shown to be effective in reducing symptoms of depression and enhancing overall quality of life.
Incorporating mantras, Kundalini yoga can have a calming effect on the mind and body. It is unique in that it emphasizes the importance of breath control, helping to regulate the nervous system and reduce stress.
It’s important to note that Kundalini yoga can be intense and should be practiced under the guidance of a qualified instructor. Individuals with certain medical conditions, such as high blood pressure or back issues, should consult with a healthcare professional before starting their practice.
Recommended in case of...
- Body renewal and activation of organ energy.
- Promotes detoxification of organs such as the liver.
- Brain regeneration through activation of the right and left hemispheres.
- Aids respiratory pathologies by improving lung capacity.
Who is it for?
Directed to all types of people of all ages.
Kundalini Yoga Therapists
Marta Besora
Kundalini yoga and Pilates instructor, specialized in the connection of body and spirit, energetic blockages, and stress release.
How can we help you?
If you need to book an appointment, please fill the following form and we will contact you as soon as possible.