NUTRITION
Nutrition is the study of how food affects the body and its functions. A healthy and balanced diet is essential for maintaining good health, preventing diseases, and functioning optimally. We are witnessing an increase in pathologies directly related to poor eating habits, which is why it is important to have knowledge of them and correct them.
Each individual has different needs based on their activity, age, and genetic predisposition. Additionally, psychoemotional, cultural, and family factors affect our relationship with food. With the pace of life we lead, our way of eating has become denatured.
Finding the nutritional balance to nourish ourselves properly and meet our biological needs while enjoying food and the pleasure of eating healthily is fundamental. Our habits, knowledge, and relationship with food give us the opportunity to improve our health daily, as Hippocrates said, ‘Let food be thy medicine.
Recommended in case of...
- Overweight
- Digestive problems: gastralgia, bloating, gas, constipation, or indigestion.
- Food intolerances.
- To achieve optimal health and prevent diseases.
- To reverse pathologies such as high cholesterol, poor blood circulation, migraines, and osteoporosis.
Who is it for?
Recommended for all those people who want to invest in their health to feel better with their body and their vital energy.
Nutrition Therapists
silvia rueda
Nutritionist and Psychoneuroimmunologist specialized in digestive disorders, particularly irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO), as well as metabolic issues, special needs in athletes, anti-aging, and women’s health.
Mercè muñoz
Holistic nutritionist, acupuncturist, and astrologer-therapist. Graduated in dietetics and nutrition, emotional therapy, and astrology. Specialized in digestive pathologies, weight loss, anxiety, stress, and emotional balance.
How can we help you?
If you need to book an appointment, please fill the following form and we will contact you as soon as possible.