REGULAR CLASSES AND WORKSHOPS
We offer regular classes and workshops to complement the method.
Sessions to strengthen the core with the help of conscious breathing and repetitive movements.
Yoga that integrates all attitudes and aptitudes into a more conscious practice, both physically, mentally, and energetically.
Dynamic yoga based on series of yoga postures coordinated with breath, which helps mobilize energy and renew and activate the back.
Dynamic yoga based on series of yoga postures coordinated with breath, which helps mobilize energy and renew and activate the back.
Music therapy sessions that combine musical games for communication and expression, musical storytelling to foster creativity and communication, and deep relaxation to memorize the session and build confidence.
Music therapy sessions that combine breathing exercises and postures with deep relaxation using sounds, massages, and essential oils.
A unique method that combines ballet, Pilates, and strength training to refine, stylize, and tone your body without losing your smile.
Sustained yoga poses held in a relaxed manner for several minutes, allowing for deep relaxation.
Yoga that integrates all attitudes and aptitudes into a more conscious practice, both physically, mentally, and energetically.
Comprehensive workout involving the entire body, improving cardiovascular health and boosting your energy.